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How To: Navigate the Workplace While Living with Anxiety

women at work with anxiety

Anxiety is a common mental health condition that affects people of all ages. According to the National Institute of Mental Health (NIMH), an estimated 18.1% of adults in the United States (about 44 million people) experience some form of anxiety disorder in a given year. Anxiety disorders are also common among children and adolescents, with an estimated 8.3% of children and adolescents in the United States experiencing an anxiety disorder in a given year.

Dealing with anxiety at work can be challenging, but there are steps you can take to manage your anxiety and thrive in the workplace. Here are a few tips:

1.) Communicate with your employer: If your anxiety is impacting your work, it’s important to be honest with your employer about your needs. They may be able to accommodate you by providing a more flexible work schedule or a quieter workspace.

2.) Take breaks: It’s important to take breaks and step away from your work when needed. This can help you recharge and manage your anxiety.

3.) Practice relaxation techniques: There are many relaxation techniques that can help you manage anxiety, such as deep breathing, meditation, or progressive muscle relaxation. Taking a few minutes to practice these techniques can help you reduce stress and refocus on your work.

4.) Seek support: If your anxiety is severe or interfering with your work, it may be helpful to seek support from a mental health professional. They can provide you with coping strategies and support you in managing your anxiety.

5.) Prioritize self-care: Make sure to prioritize self-care outside of work. This can include getting enough sleep, eating a healthy diet, and engaging in activities that bring you joy and relaxation.

Overall, the key to navigating the workplace while dealing with anxiety is to be proactive and seek support when needed. By communicating with your employer, taking breaks, practicing relaxation techniques, and prioritizing self-care, you can manage your anxiety and succeed in the workplace.

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