Quality of Sleep Linked to Major Diseases

  *CAREERXCHANGE (WELLNESS) – CXC’s new endeavor to bring you content rich in wellness and lifestyle tips for a healthy life, inside the office – and out.   The Power of Sleep:   It was fascinating to learn that only 1/3 of adults get the CDC’s recommended 7 hours of sleep and those who do… Read more »

CAREERXCHANGE, Inc. & The Coral Gables Chamber of Commerce: March Madness

  Thursday, March 30th, 2017, CAREERXCHANGE, Inc. will be attending the Coral Gables Chamber of Commerce’s March Madness Event!   Being held at the infamous Biltmore Hotel, the event will feature an amazing networking opportunity with various local businesses as well as B2B showcases (and not to mention tastings from Coral Gables’ hottest restaurants and… Read more »

New Market, New Changes: Employers Finding New Ways to Retain Their Talent

  The unemployment rate in Florida is the lowest it’s ever been since 2007 – 4.7%. With this surge in employment, companies are working even harder to retain their talent.   A Different Climate:   Updating compensation, offering stock options and bonuses and using more flexible work hours or telecommuting are just some of the tactics… Read more »

5 Ways to Make Your Mornings the Easiest They’ve Ever Been

  1.) Get a good night’s rest. Exercise at least 2 hours before bed, eat a light dinner and put away your devices in the bedroom (try putting them on Sleep Mode if you ABSOLUTELY need to be connected).   2.) Prep breakfasts (and lunches) the night before for a quick grab and go option…. Read more »